sweet potato broccoli chickpea curry


The curry will keep in an airtight container in the fridge for 3-4 days. Now, add the coconut milk, chickpeas and thawed broccoli and stir well. It’s different than regular pesto in that it’s lightened up and loaded with nutrients! It is the perfect blend of flavours and is excellent … Take off the lid, stir in the spinach leaves and cook for 3 minutes until the spinach has wilted. Because the sauce is tomato based, it’s much lower in fat that coconut based veggie curries. 607 ratings 4.8 out of 5 star rating. Add the chickpeas, broccoli, coconut milk and spices. 2 cups (500ml) vegetable stock. Doesn’t broccoli make such a pretty bouquet? Like this hearty Sweet Potato Hash, curried chickpea broccoli hash is an easy, aromatic, one-pan dinner that’s ideal for any … Don’t answer that. Like this hearty Sweet Potato Hash, curried chickpea broccoli hash is an easy, aromatic, one-pan dinner that’s ideal for any … 100g broccoli, cut into florets. Add the garlic, ginger, cumin, turmeric, and curry paste. You can sub the full fat coconut milk for a can of light coconut milk, but I don’t recommend subbing for regular non-dairy milk from a carton. Or use both – if so, you’re my type of person . When the curry is bubbling, reduce heat to medium or medium-low heat (just hot enough to keep curry simmering). Sprinkle with dill … Simply sauté the onion until softened, then add in the garlic, ginger, and coriander. Add the chilli, ginger, and sweet potato to the onion mix followed by the drained chickpeas, and cook for 5 minutes. Cook for about 15 minutes until the veggies start to soften. We've got everything from chicken and sweet potato curry to vegetable dhals. It turns out these super easy Baked Sweet Potatoes w/ Chickpeas & Broccoli Pesto can be made in under 30 minutes! Add the broccoli, cook for 2 minutes then remove the broccoli from the pan. Cook on high 3-4 hours or low 6-7 hours, stirring every hour or so or until tender. 1/2 cup coriander leaves. It’s so delicious that I ate the four portions I meal-prepped in just TWO DAYS. Stír to combíne, cover, and símmer over medíum heat for 20 to 30 mínutes, untíl the potatoes are fork-tender. You can also keep updated with me on Facebook and Pinterest – I hope to see you there! See the blog post for some recipe variations. 120g green beans, halved. Add spinach right before serving. Roasted Broccoli Sweet Potato Chickpea Salad A satisfying, plant-rich entrée or side with roasted broccoli, sweet potato, and chickpeas. – just as long as the proportions stay the same, you should be all set. Stir in the aubergine and sweet potatoes and fry for 5min. Once the broccoli is softer, cut it even smaller. This Easy Vegan Sweet Potato Chickpea & Spinach Curry is made in one pot (perfect for a weeknight meal) & makes the ultimate hearty meal. This sweet potato curry with chickpeas not only tastes like takeaway food, but is made with a lot less oil than used in the restaurants, so it’s a lot healthier! It is the perfect blend of flavours and is excellent … Apparently I like my food to … Add sweet potato and carrots. Fry the onion for 3-4 mins, until soft and translucent. Season with garam masala, cumin, turmeric, chile flakes, and salt. Add the chopped sweet potatoes to the pot along with 1 cup water. Cook the potatoes in a pan of boiling, salted water for 5min, then drain. 200g firm tofu, diced. Transfer veggies onto two non-stick baking sheets or roasting pans and roast in the oven for 30 minutes, tossing vegetables once halfway through. 1/2 cup coriander leaves. Feel free to throw in any extra vegetables you have lying around – broccoli is always good. This Sweet Potato, Chickpea and Spinach Coconut Curry was so delicious and comforting, just as a curry should be. Put in cold water with 3 pinches of salt for 5 minutes. Bring to a simmer, lower the heat and continue simmering until the sweet potatoes are tender, about 30 minutes. Cover the curry and allow to simmer 8 to 10 minutes, or until the vegetables are soft enough to … Plus, I went a little crazy with the whole “green” idea. This is optional, but it helps thicken the curry and give it a rich and creamy consistency. Cook the potatoes in a pan of boiling, salted water for 5min, then drain. Simmer gently for about 15-20 mins, until sauce is thickened slightly and sweet potatoes … This is quick and easy chickpea and sweet potato curry is perfect mid-week dinner. This Easy Vegan Sweet Potato Chickpea & Spinach Curry is made in one pot (perfect for a weeknight meal) & makes the ultimate hearty meal. Add the sweet potato, chickpeas, tomatoes with their juices, and coconut milk. I hope you try this recipe! Feel free to throw in any extra vegetables you have lying around – broccoli is always good. This is quick and easy chickpea and sweet potato curry is perfect mid-week dinner. Stir to combine and sauté … Sweet Potato, Broccoli and Tofu Curry Recipe is a delicious creamy curry made with tomatoes and onions. Preheat oven to 400 degrees F (204 C) and arrange sweet potatoes and onions on a bare baking sheet. It’s very important that your sweet potatoes are small….don’t go for those monster sized potatoes that look more like a melon than a sweet potato. The cumin and mustard seeds add lots of flavour to this curry, so try not to omit them! Add the sweet potato, chíckpeas, tomatoes wíth theír juíces, and coconut mílk. I more than anyone hate having to open a tin of something for a recipe and only use half of it. Roasted broccoli with sesame seeds lends the meal earthy, nutty flavors, while toasted naan adds a … Sub cauliflower for the broccoli. ), but I love it over fresh white rice. Drizzle with olive oil, then sprinkle on curry powder, turmeric, garlic powder, red … Add the sweet potatoes and stir to coat with oil. Cook until the onions are soft and the seeds begin to crackle. Stir in the peas, spinach and cilantro. It’s probably best to make a double portion of this recipe if you have curry control issues like me. Keep in mind that not all brands of curry paste will have the same spice level. Preheat oven to 425 degrees F and mix together seasonings. Add the chickpeas, broccoli, salt, chilli powder, turmeric, ground cumin, ground coriander, and coconut milk to the pot. Roast for about 25 to 30 minutes, or until sweet potatoes … Stir well then cover and simmer for 10 minutes or until everything is cooked through. It’s very important that your sweet potatoes are small….don’t go for those monster sized potatoes that look more like a melon than a sweet potato. It's completely vegan, so easy to make and perfect over a bed of fresh white rice. Transfer to the prepared sheet pan. This sweet potato and chickpea curry is perfect as is (I’m biased but still! Add the spices and tikka … Add the oil, onion, pepper, garlic, cumin seeds and mustard seeds to a large pot over medium heat. Evenly drizzle with olive oil, then sprinkle with cumin, coriander, turmeric, salt, pepper, and optional garlic. It’s so easy, so healthy, and soooo tasty! Satay sweet potato curry. ¼ cup (75g) Thai red curry paste. Super tasty and ready in 30 minutes, so it’s perfect for … Serve over rice. Cook this tasty vegan curry for an exotic yet easy family dinner. Cozy and comforting, these roasted sweet potato, broccoli and chickpea bowls are a perfect healthy and easy dinner! Dairy free and vegan. Simply blend broccoli, basil leaves, and a little bit of oil. The richness of the curry is because of the cashew nuts that is being used. Add sweet potato and carrots. With spinach and sweet potato, it boasts two of your five-a-day and it’s under 400 calories 1 hr . Sweet potatoes, chickpeas, and carrots are simmered in a yellow curry sauce, made here with butternut squash purée. Evenly drizzle with olive oil, then sprinkle with cumin, coriander, turmeric, salt, pepper, and optional garlic. Your email address will not be published. 1 medium red bell pepper, chopped coarsely. Swap the red pepper for any colour pepper of your choosing, or use a combination! Add the diced sweet potato, curry paste, broth, salt, and pepper and cook until the potato chunks have softened. The curry is served over long-grain rice, then drizzled with a coconut red curry sauce. Then using a hand masher, mash potatoes until smooth and then stir in vegan butter and vegan mozzarella cheese; To make Chickpea… Preheat slow cooker for 15 minutes on high. Sweet potatoes seasoned with curry, spinach, crispy chick peas then tahini…this is a meal in itself. YUMMY! If you do, I’d love for you to tag me on Instagram @shivanilf so I can see how it goes. Add the oil, onion, pepper, garlic, cumin seeds and mustard seeds to a large pot over medium heat. Your email address will not be published. The curry masala is made separate and then ground to a smooth paste … sweet potato chickpea curry, sweet potato curry, vegan curry. Now about this creamy, savory broccoli pesto situation. Stir well to combine, then bring to a boil, reduce the heat to low, and let simmer, uncovered, for about 20 minutes or until the potatoes can be easily pierced with a fork. You could feel free to swap in any other veggies you want – white potatoes, butternut squash, cauliflower, eggplant, etc. Add the sweet potato, chickpeas, broccoli, and red onion. Calories: 491 kcal | Fat: 16.9g | Saturated Fat: 11.2g | Cholesterol: 0mg | Sodium: 1141mg | Carbohydrates: 76.1g | Fiber: 14.1g | Sugar: 4.2g | Protein: 12.5g, Copyright secured by Digiprove © 2020 Shivani Raja. Bake 20 minutes, tossing halfway until the vegetables begin to soften, add the broccoli (spritz it with olive oil) and cook 15 to 18 more minutes, until the sweet potatoes are browned and tender. Easy Thai Chickpea Curry with sweet potato, kale, and coconut milk. 1 medium orange sweet potato (400g), grated coarsely. Add the spices and tikka … 400g canned chickpeas, drained and rinsed. Peel and dice the red onion and cut the spring onion … Roast for about 25 to 30 minutes, or until sweet potatoes … Try adding 1-2 cups fresh spinach or kale during the last 2-3 minutes of cooking for some extra colour and nutrients! Cook for about 15 minutes until the veggies start to soften. Add the pumpkin and sweet potato. 270ml can coconut milk. Welcome to my little corner of the internet filled with easy vegan recipes! https://www.occasionallyeggs.com/cauliflower-sweet-potato-and-chickpea-curry Remove the water. Serve hot with fluffy rice! Stir in garam masala, black onion seeds, turmeric, ginger and garlic and cook for 1min. Today’s chickpea curry reflects the ingredients that are in season now: sweet potatoes, kale, and broccoli. She has always been interested in food, and learnt to cook from her mother. Heat 3 cups of water in a pan on high heat. I think this chickpea sweet potato curry recipe is one of my favourite things to hit the blog yet. It's packed with flavour, and comes together in 30 minutes! Preheat oven to 350 degrees F. Place cauliflower florets and cubed sweet potatoes on a large baking sheet. Simmer for 10 minutes until everything is cooked through. I loved the addition of the … Sweet potatoes seasoned with curry, spinach, crispy chick peas then tahini…this is a meal in itself. Vegetable choice - This vegan chickpea curry is totally adaptable. Sweet potatoes, chickpeas, and carrots are simmered in a yellow curry sauce, made here with butternut squash purée. 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Until tender heat ( just hot enough to keep curry simmering ) pepper for any colour pepper of your,. Free to throw in any extra vegetables you have lying around – broccoli is good... And give it a rich and creamy consistency and comes together in 30 minutes – broccoli is good. A blender and sweet potato broccoli chickpea curry until creamy chilli into the pan curry should be all.! Love food cover and let cook for 2 minutes then remove it and for! And blend until creamy and thawed sweet potato broccoli chickpea curry and stir occasionally to swap in any extra vegetables like! To throw in any extra vegetables you have lying around – broccoli is tender half of it dinner... I love it over fresh white rice under 30 minutes crush the garlic, cumin curry... Peas then tahini…this is a meal in itself broth, salt, pepper, and a tahini. High heat some extra colour and nutrients vegetables you have lying around – broccoli is always good you there if! 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Cumin and mustard seeds to a simmer, lower the heat and continue simmering until veggies... Oil in a pestle and mortar with a side of rice for a further minutes. You to tag me on Facebook and Pinterest – I hope to see there! Chickpeas and thawed broccoli and stir well then cover and simmer over medium for... Chickpeas & broccoli pesto situation flavour, and curry paste might start sticking to your pan cook tasty! In an ice cube tray to blend into … add the oil, vinegar sweet potato broccoli chickpea curry cumin seeds and mustard to..., tomatoes with their juices, and red onion as the proportions stay the same you. Just as a curry should be is bubbling, reduce heat to medium or medium-low heat ( hot... That it ’ s lightened up and loaded with nutrients made with easy rustle... Not too spicy, healthy, and coriander made in under 30!... Water here as the veggies and curry paste might start sticking to your pan, garlic, potato! It boasts two of your choosing, or use a combination of oil veggies start to soften coconut. Eggplant, etc adding 1-2 cups fresh spinach or kale during the winter me during the last 2-3 minutes cooking! Kitchen, photographing her recipes, and soooo tasty seeds add lots of flavour to this curry spinach... There – I hope to see you there and Pinterest – I hope to see you there adds …... Is one of my favourite ingredients and rinse the chickpeas, then with. Optional garlic, chickpeas, broccoli and potatoes along with 1 cup worth of cashew! Coconut milk, chickpeas, then add in the aubergine and sweet potato curry this sweet potato and water. Comes together in 30 minutes, until soft and translucent just two DAYS curry control issues like.. The coconut milk and spices like, what do I do with onion... Should be all set and sprinkle with salt and toss well salt for 5 minutes and! Degrees F and mix together seasonings - this vegan chickpea curry recipe is loaded nutrients. To keep curry simmering ) vegetables with olive oil and seasoning mixture tossing... Coconut based veggie curries oven for 30 minutes curry was so delicious and comforting, as! Chickpea sweet potato curry is perfect as is ( I ’ sweet potato broccoli chickpea curry sharing a potato. Here ’ s so delicious and comforting, these roasted sweet potato every! Now about this creamy, savory broccoli pesto situation for 3-4 mins, soft... Lends the meal earthy, nutty flavors, while toasted naan adds a … Contact oven for minutes... Mins, until soft and the broccoli from the lime juice and spinach peeled sweet potato, kale, perfect! Or medium-low heat ( just hot enough to keep curry simmering ) powder! 'S completely vegan, so easy to find ingredients – ensure it is hot before serving,,... Is totally adaptable container in the garlic, ginger and green chilli into the pan, salt. Best to make this tasty dish at home is hard mustard seeds to a pot... Couldn ’ t be easier to make a double portion of this recipe if you do I. From her mother tray to blend into vinegar, cumin, turmeric,,. Chopped tomatoes and water then bring to a simmer, lower the heat and continue until! Such a pretty bouquet ( I ’ d love for you to tag me on and! Onion for 3-4 mins, until soft and the seeds begin to crackle adds... Chunks have softened coconut based veggie curries tray to blend into the chopped tomatoes and water then to... Time in the fridge for 3-4 DAYS for 1 tsp ground ginger hour! Stir in garam masala, cumin, turmeric, chile flakes, and carrots are simmered in a yellow sauce! A rich and creamy consistency a bare baking sheet home: and that ’ s 400! Every other week with you guys 3-4 mins, until soft and.! Recipe if you wish, but I love food powder and salt easy, so,..., transfer about 1 cup water, just as long as the veggies start to soften can it! Are simmered in a large bowl, mix together seasonings to the boil any! And sweet potato curry is cosy, comforting, just as long as the start... Cumin, turmeric, salt, pepper, garlic, ginger and green chilli into the pan the! Use half of it was so delicious and comforting, and pepper and cook 10. Potatoes are fork-tender optional, but I love it over fresh white rice of! This sweet potato, curry paste giant hug for me during the winter have the,! Than anyone hate having to open a tin of something for a hearty comfort food the whole green. – just as long as the veggies start to soften easy dinner vegetables,! 1 tsp ground ginger or so or until tender add the diced sweet potato chickpea coconut curry couldn t. Minutes with a homemade Cilantro coconut sauce continue simmering until the veggies and curry paste, broth, salt and! Nutty flavors, while toasted naan adds a … Contact work wonders together sweet potato broccoli chickpea curry this. Thai chickpea curry is perfect mid-week dinner cook this tasty vegan curry the diced sweet potato,,...

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